Various stretches that one can do as self-care. Stretches should be pain free and warm up prior to doing any exercises. Pictures with descriptions include stretches for: Calf, soleus, Rotator cuff muscles, Lats, Lower back, Quads, Inner Thigh, Hamstrings, Arm extensors/Flexors also while on a chair…
Cervical
Dynamic Inner Thigh
Forearm
Gluteal
Hamstring
Hip Flexor
Lateral Rotators
Lats
L Circles
Lower Leg/Soleus
Lumbar Rolls
Oblique Sit Ups
Quads
Seated
Seated Buttock /Lateral Rotators
Seated Soleus
ShouldersLatRot
StandingLL
Teres
Upper Back
Bicep/Deltoids/Pectoral muscles
Categories
