Various stretches that one can do as self-care. Stretches should be pain free and warm up prior to doing any exercises. Pictures with descriptions include stretches for: Calf, soleus, Rotator cuff muscles, Lats, Lower back, Quads, Inner Thigh, Hamstrings, Arm extensors/Flexors also while on a chair…

Cervical

Dynamic Inner Thigh

Forearm

Gluteal

Hamstring

Hip Flexor

Lateral Rotators

Lats

L Circles

Lower Leg/Soleus

Lumbar Rolls

Oblique Sit Ups

Quads

Seated

Seated Buttock /Lateral Rotators

Seated Soleus

ShouldersLatRot

StandingLL

Teres

Upper Back

Bicep/Deltoids/Pectoral muscles

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